What is Smudging?

For centuries, many cultures have used smudging, (burning sacred herbs) as a way to create a cleansing smoke that is used to purify the body, aura, energy, ceremonial sites, homes, personal space, or belongings. Many different sacred herbs can be used and have been used by indigenous people and ancient cultures 
for cleansing purposes, but we mostly recommend to use White Sage. Smudging with White Sage is a thousand old spiritual tradition inherited from the Native Americans.

When is a good time to smudge your home with Sage or Sacred Herbs?

When you are feeling stressed, depressed, unwell, angry, or stuck, or when you are going through a difficult time or having too many worries, conflicts, or arguments with people, this is most definitely a good time to do a little smudging!  

Also, when you feel a cloud of negative energy around you, or you feel the presence of unwanted spirits or entities, smudging can help you to cleanse yourself and your surroundings to bring back peace and harmony. 
Smudging regularly can make a big difference in the quality of your energy and what you attract to your life everyday!